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Seven ways to cope with a depressed partner | Life and style | The Guardian

25 Feb Living with a severely depressed partner can create feelings of guilt, anger and frustration, which have to be suppressed for the sake of their recovery. However, it's important to confront any negative emotions and work through them with your partner when they are recovered. Don't ignore your own health. 6 Dec Whew, I have been dealing with an angry spouse for 40 years now. It is not helpful to engage in dialogue when people are angry and will say almost anything. You can't take words back and they hurt. I concentrate on what brings me joy. I cannot make my spouse happy and I do not take responsibility for. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. Of course, it's normal for mind as well as your body. Once correctly diagnosed, there is plenty you can do to successfully treat and manage male depression and prevent it from coming back.

When one spouse is depressed, a marriage is depressed. This illness erodes emotional and sexual intimacy and suffuses a relationship with pessimism and resentment, anger and isolation.

Content continues below ad. I will be incorporating some of this into class, good job. My best wishes to both you and your husband - I hope things work out for you.

And trying to fight or make peace with this often misunderstood illness on your own raises risks for both of you. The longer a nondepressed spouse lives with a depressed partner, the higher his or her own risks for depression. The deeper a depressed spouse sinks, the tougher it may be to finally treat the depression—and the greater the risk for alcoholism, drug abuse, violence, and even suicide.

The stakes are high, but the odds are that things will improve.

Depression in Men

An estimated 19 million Americans are currently going through depression. But there was an unexpected ray of hope: One in four said depression had a positive outcome for their marriages. But when you do, your chances for significant improvement are 80 to 90 percent.

Almost everyone gets some relief. Depression is marked by dramatic shifts in brain chemistry that alter mood, thoughts, sleep, appetite, and energy levels. Genetics usually make many of us susceptible to depression; any number of factors can trigger the slide, including prolonged or severe stress, financial problems, a big loss or change in your life, the birth of a child, parenthood, and even some health conditions and prescription drugs.

Marriage itself even raises your risk: And up to half of all women and men in unhappy marriages may be depressed, perhaps due to marriage problems though some experts suspect that undiagnosed depression is behind the problems. If you think your partner may be depressed, your first step is to pay attention to the clues—and help him or her get a diagnosis and treatment. These steps can help.

Handling a Depressed Partner - Dr. Keith Witt - Therapist in the Wild

Be alert to small changes. Depression can come on slowly, almost imperceptibly. They may feel too lethargic or withdrawn or may think they can fix it alone. Depression may be the reason your spouse is working extremely long hours, drinking too much, using recreational drugs, or looking for thrills in risky activities.

How To Deal With Angry Depressed Spouse

It can also look different in men and women. Letting a depressed person sink low before offering help is an old-school approach borrowed from the early days of alcohol- and drug-addiction treatment. But the reasoning behind it is flawed and dangerous.

Long-term depression is harder on your marriage, tougher to treat, and more likely to recur, and it leaves its victim in despair. The most chilling risk: It leaves open the very real possibility of suicide. About 60 percent of people who attempt suicide have major or minor depression or another mood disorder—and depressed men are four times more likely than depressed women to take their own lives. Break the ice gently yet firmly.

But exercise is a powerful depression fighter-and one of the most important tools in your recovery arsenal. The three most commonly overlooked signs of depression in men are: As men, we like to think of ourselves as strong and in control of our emotions. Don't confuse anger with the way you think about it Submitted by Steven Stosny, Ph.

You deserve to feel better. Next week, I can go on Wednesday or Friday. Dozens of health conditions—including heart disease, diabetes, lupus, viral infections, and chronic pain—can trigger the same symptoms as depression. So can scores of prescription medications, including some birth-control pills and drugs that treat acne, herpes, high blood pressure, high cholesterol, and cancer.

8 Tips for Dealing with a Depressed Spouse

You need How To Deal With Angry Depressed Spouse ally in the room. Know that the odds are in your favor.

As we noted, the success rate of depression treatment is as high as 90 percent. Usually the road back is relatively simple: That said, recovery may take time and patience. There may be an initial trial-and-error period while you try various antidepressants or see whether various therapy techniques, such as cognitive behavioral therapy and interpersonal counseling, are helpful.

The results are worth it. Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Skip links Skip to primary navigation Skip to content Skip to primary sidebar Skip to footer Main navigation. If you think your partner may be depressed, your first step is to pay attention to the clues to get the right diagnosis and treatment. Here's what to look for and how to take action.

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How To Deal With Angry Depressed Spouse

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