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6 Tips on How to Have a Strong Relationship

7 Tips to Strengthen Any Relationship

Romantic relationships are important for our happiness and well-being. Yet with more than 40 percent of new marriages ending in divorce, it's clear that relationships aren't always easy.1 Fortunately, there are steps you can take to keep your romantic partnership in good working order. In relationships we often tell each other that we love each other, write “love you” on e-mails, and show affection, but do we take the time to write out how we feel? A random note can lift your partnerspouse up on a dark day, as it shows that you are willing to take the time to write down your feelings. That's a lot in !. 9 Things That Keep Every Relationship Going Strong Every Day. By. Ranya Barrett. We don't have to tell you that relationships take work, but it helps to know the most effective ways to strengthen that commitment. "Simple as it sounds, communicating daily and showing affection is what keeps romance alive," says Dr.

I was taking my usual morning walk when I spotted an elderly couple sitting on a bench, holding hands and enjoying the beautiful bay view. How do you end up as the couple sitting on the bench together, instead of in divorce court? The beginning is the exciting part! What happens when the children are waking you up at all hours of the night, dirty clothes are strewn all over the floor, and the pile of bills keeps getting bigger? Movies distort the image of a romantic relationship, setting an unattainable standard.

What first attracted you? Yet with more than 40 percent of new marriages ending in divorce, it's clear that relationships aren't always easy. When we were apart we sent each other postcards, eCards, handwritten letters, and songs over email. As I mentioned before, during our long-distance years weeks passed by without us being able to talk to each other. Remember, our advocates are always ready to talk if you need a listening ear.

These relationships are unrealistic, working the angle that true love conquers all, brings endless happinessand involves zero conflict. When the initial romantic feelings fade, people think the love is gone. They become emotional subway stations, transferring from one relationship to the next. This can be problematic because it sets unrealistic expectations about sexlove, and relationship intimacy.

Hundreds of individuals from the general public have taken part in his long-term studies, which he designs to determine what makes marriages fail, what makes them succeed, and what factors give them meaning. Below are some of his top suggestions for how to keep your own relationship strong:. The average couple waits six years before seeking help for marital problems — and keep in mind, half of all marriages that end do so within the first seven years.

This means the average couple lives unhappily for far too long. Couples that avoid saying every critical thought when discussing touchy topics are consistently the happiest.

What do you appreciate about your partner? If you want changes, put them on the table. Try to spend a few minutes each day discussing deeper or more personal subjects to stay connected to your partner over the long term. Most people think that as long as the positive experiences outweigh the negative, everything is fine.

Bring up problems gently and without blame. A marriage succeeds to the extent that the husband can accept influence from his wife. A true partnership occurs when both husband and wife accept influence from one another. Happy couples have high standards for each other from the beginning.

The most successful couples are those that, even as newlyweds, refuse to accept hurtful behavior from each other.

14 Ways to Keep Your Relationship Strong, Healthy, and Happy | habas.info

The lower the level of tolerance for bad behavior at the beginning of a relationship, the happier the couple will be down the road. Learn to repair and exit the argument. Successful couples know how to exit an argument. Focus on the bright side. When discussing problems, successful couples make at least five times as many positive statements to and about each other and their relationship as negative ones. Make frequent deposits to your emotional bank accounts.

I know how difficult it can be to implement the suggestions in this post, especially in the heat of an argument. I look forward to hearing from you.

Happy couples: How to keep your relationship healthy

That couple may very well be only married a few years, may not be married, may be married but to other people - one never knows the true social relationship of those "adorable" couples we see sitting on the park bench. It is best never to make assumptions that what we are seeing is a result of a lifelong marriage. Especially with our Western marriage, divorce and remarriage rates and courting behavior - even in the elderly populations. I think we get so much support in parenting issues because we are willing to talk about it, but when it comes to How To Keep A Strong Relationship problems, everything is taboo.

We may assume that no one else is having problems and we are ashamed to ask for help. Every couple has marriage problems and there is no healing in secrecy. Here are some marriage books with empirical backing that have helped my husband and I: Going to a Marriage and Family Therapist and talking appropriately to your partner and to a close friend who you trust are very beneficial when you are suffering inside.

How To Keep A Strong Relationship

We have blind spots in our marriage and there is no shame in reaching out for help--especially getting help from professionals who use theoretical framework to do therapy.

This shows that you are committed and care about your marriage. Sadly, when couple's do seek out a therapist they sometimes go to a therapist with only experience in individual therapy rather than marriage therapy. Hi Sarah, Thank you for your comment. I agree with you, it is hard for people to speak about marital issues.

How To Keep A Strong Relationship

Thank you for the book recommendations. You are right there is no shame in reaching out for help, and that many therapists are not trained in marriage counseling. That is why it is important if a couple decides to seek help, they go to a licensed marriage and family therapist. Also, thank you for the resources.

How is this done? How do you accomplish refusing to accept some type of behaviour, aside from leaving the person? Hi Kelly, thank you for your very important question. There is no one easy answer to that question. Every situation is different.

By not excepting hurtful behavior is sometimes about not taking what your partner does personally. Many times, when our partner does or says something hurtful it is more about them and not about you.

If you are able to take it less personally you can respond to your partner versus angrily reacting to them. That will then allow you to open up communication about what Meet And F Kingdom okay and not okay with you. So, sometimes we think by refusing to accept hurtful behavior we have to leave the person or lash out angrily or do something in How To Keep A Strong Relationship to hurt them.

Get Listed on Psychology Today. Ilene Strauss Cohen Ph. Advice on strengthening your marriage based off of empirical research. Yes I agree that was an assumption on my part. Marriage Submitted by Sarah Bridges on May 10, - Respect Submitted by Kelly on July 12, - 7: Post Comment Your name.

E-mail The content of this field is kept private and will not be shown publicly. Notify me when new comments are posted. Replies to my comment. When It's Never About You: To read more of Dr.

9 Secrets Of Happy Couples

You are reading Your Emotional Meter. Are You a Target of Blame for a Narcissist? Does any evidence support California's refusal to recognize marriage between two people because of their sex Part 3.